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Yoga Therapy Through Ashtanga    There are a variety of reasons why we are drawn to the different types of yoga offered in today's society. For some, it could be as simple as wanting to get enough exercise to sustain a healthy lifestyle. For others, it could...

Many people say they can’t meditate because they have too many thoughts. I know, because that was my belief as well. Every time I made the attempt, I found myself more frustrated, bombarded with more thoughts than usual and ultimately feeling like It just wasn’t for me. Since then, I have completed a 6- month training thru the Chopra Center ….

Our modern lifestyle has become very demanding and fast. Spring is the time of the year, where everything returns to life, expands, and changes rapidly. When we miss the opportunity to slow down during the winter – the time of hibernation – we feel even more under pressure right now.

Inspiration strikes and I usually see bits of a completed piece. I’ve learned to keep a sketchbook on my nightstand, my car and in my bag. I created these small warriors during one of my yoga…

At Saha Yoga we are preparing to open our doors to a new beginning. As we start transforming from Spring into early summer, we can sense the excitement of this new time. Each phase of Nature has a meaning and impact on our lives. Spring is the beginning of the season cycle. A time of birth, new beginnings and of hope. It is the energy of the element wood. This energy brings forth new…

Join this two-hour workshop to learn about the Yogic Sleep – a powerful practice to reduce stress, release tension and relax your body and mind. Yoga nidra is for everyone

Many of us have a yoga practice to create balance in our body and mind. Yoga is an ancient practice that originally was designed to guide and support the body to sit for long periods of time for meditation. Over thousands of years, yoga has evolved and many of us enjoy the physical practice of yoga. By default, with practice, we enrich our lives.

We are excited to move forward with our vision to create a Yoga community and we invite you to join us!

Yoga practices are always about the practitioner. The asana practice is not necessarily about ‘mastering’ the postures.

It is more about adapting them so that they serve the unique ever changing needs of the students.

Thank you for visiting our website. Today we would like to introduce you to Bala, one of our dear friends that has been with us every step of the way…

  Meet Kathy, co-owner and founder of Saha Yoga Studio Thank you or reading our weekly blog, which is just one of the ways we try to stay connected with our community. In this blog you will meet Kathy, the co-owner of Saha Yoga Studio, and find out how her yoga...

Saha yoga   Founded to serve the community. Brought together by the simple joy of yoga. This sense of community is easily over looked in today's fast paced and disconnected society. Through the practice of yoga we can create a sacred space and sanctuary where we...

I am an Integrative Nutritionist and have been studying Ayurveda since 2011. What I love about Ayurveda, the sister science to Yoga, is that it is practical, logical and has been around for 5000 years.