2/27/2020

Mindfulness In Everyday Life

Join for an experience of mindfulness on the mat and beyond. After a short review on the main principles of mindfulness, we will emerge into practice using techniques such as breath awareness, simple asana routine on the floor, mindful walking, mindful eating and body scan.

Bring a beginner’s mind, no other prerequisites, ALL ARE WELCOME. Please wear comfortable clothing. Pre-registration is suggested.

Date: Thursday, February 27 6:15-8:15pm
Led by: Inga Wilke, E-RYT 200, MS Clinical Psychology
Fee: $15 (Members) $25 (Non-Members)

2/14/2020

Partner Yoga with Mike and Heather

Please wear loose fitting clothing and bring socks. Props will be provided. Mike and Heather have so much fun leading this PARTNER YOGA workshop and they want YOU to join them!

Have fun with your spouse, friend or family member. Connect with your Saha Yoga community. Enjoy a different kind of yoga practice.

Friday February 14th @ 7:00pm
RESERVE your space
$50/couple (discount for Saha members)

2/8/2020

Gentle Yoga Flow for Educators and First Responders

Join Kristen for a monthly yoga class sequenced specifically for Educators and First Responders. We are aware of the selfless sacrifices those in service make for the sake of others on a daily basis. Yoga nourishes us with a state of relaxation, reduces stress, improves sleep, calms the mind and nervous system and increases mental and emotional clarity.Begin the year by nurturing yourself with the ultimate gift, a resolution of self-care, health, balance and inner peace. Come experience how a yoga practice on the mat transfers to all areas of your life off the mat.

2/8, 3/7, 4/11, 5/9

2/7/2020

Yoga Nidra with Mike and Heather

The practice of Yoga Nidra, also known as conscious sleep, is the place between the waking state and the sleeping state. There are many proven benefits of this practice such as reduces fatigue, calms the mind, boosts concentration and creativity, supports brain function and so much more. Led by Mike Casey (500RYT) & Heather Huffman (200RYT), both of whom received their continuing education in this practice.

Classes are $10 for members and $20 for non-members. Please wear loose fitting clothing and bring socks. Props will be provided. 

2/2/2020

Restorative Yoga & Sound Bath

Take time to focus on yourself with a healing Restorative Yoga class with Chakra based poses and Essential Oils taught to Live Singing Bowls followed by a blissful Gong Bath!

Leave Restored, Balanced and Relaxed: The lineup
* Laura Kristine will start your experience off with doterra essential oils while you get relaxed and settled in on your mat
* Ruth Day will lead a restorative yoga class to live singing bowls played by Jenny Jagatjeet Bergold
* Each chakra based pose with have healing essential oil and musical accompaniment that amplifies the healing effects
* Relaxing assists and massage in each pose
* 30minute Gong Bath while you lay in savasana

This healing class will consist of supported poses to promote deep relaxation. Optional doTerra chakra based essential oils will be added to deepen your experience. Live Singing Bowls and a Gong Bath will add sound healing at a cellular level.

Wear comfortable clothes and get set to be blissed out!

$45 for the experience

1/1/2020

New Year’s Day 108 Sun Salutations

The practice will refresh the yogi and encourage you to contemplate and set goals for 2020. All levels welcome.

Suggested Donation $15. All donations will be given to DuPage Pads. Preferred cash or check donation.

12/31/2019

New Year’s Eve Candlelight Yoga Celebration

Saha Yoga Community special donation class led by Mike, Heather and Stefanie! This fun, all level yoga practice will close 2019 and create new intentions for 2020!

Suggested Donation $15. All donations will be given to DuPage Pads. Preferred cash or check donation.